Very often, planning ahead is the key to making wise food choices. Parents can help children make healthy choices with some planning ahead and forethought. The purpose of this class is to help children and their parents identify healthy choices for snacking, eating out, and celebrations. These occasions can be difficult to navigate for the family that is trying to make healthy lifestyle changes. This class gives participants solutions and opportunities for success when the occasions arise.
The suggestion for this class is to involve parents, and is best done in a setting with 10-16 participants.
Class Outline and Handouts
Helpful Resources and Links
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