About This Blog

In working with an obese adult population for over 7 years, I observed that very few health care providers feel comfortable discussing a patient’s weight status. Some providers I’ve observed, tell patients to “lose weight” as they are exiting the exam room. Health care providers are in a unique position to counsel and guide patients in their weight loss journey, especially pediatric patients and their families. Families look to primary care providers for direction about weight management.

Under the new Affordable Health Care Act, counseling for obesity prevention and treatment is covered at 100% as a preventative service.

I created these modules as a resource for providers to use in their office in the prevention, management, and counseling of overweight and obese pediatric patients. Each module contains a guide for the provider, educational handouts for the patient, and scholarly articles that help the provider navigate the educational process.

These modules are in no way comprehensive of the information available about pediatric obesity, but they offer providers a place to start in combating the national epidemic of childhood obesity.

Friday, March 2, 2012

5-2-1-0 Guideline

Source: www.let'sgo.org
Source: www.letsgo.org
The 5-2-1-0 guideline was created by the American Academy of Pediatrics (AAP) in Partnership with First Lady, Michelle Obama's Let's Move! initiative. 

The 5-2-1-0 plan is an easy to remember guideline for promoting four healthy behaviors:
  • 5: Eat 5 or more fruits and vegetables every day.
  • 2: TV and computer play screen time to 2 hours or less every day. Under age 2, no screen time.
  • 1: Participate in at least 1 hour of  physical activity every day.
  • 0: Aim for 0 sugar-sweetened drinks every day, restrict soda pop, sports drinks, and fruit drinks. Instead, drink water and 3-4 servings a day of skim or 1% milk. 



Posted by at 4:01 PM

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